Any type of pain can be extremely hurting. Whether you are suffering from back pain, toothache, or any other pain, the first thing that comes to your mind is to take a pill and get rid of the pain as soon as possible. It is understandable how problematic pain can be. But, relying on medications can be harmful even for losing weight that’s why experts recommend using Peptides for weight loss rather than using medicines. Not only, but it can also be addictive, it can become habitual, have severe side effects, and can interact with other drugs.
What if I tell you that there are some ways and natural painkillers that can help you with the pain? Yes, you are reading it right. There are many natural herbs and spices that can help you with pain and other conditions related to inflammation. Treatment like these can also fall under the category of alternative medicine such as yoga, meditation, Reiki, acupuncture, etc as well. You might be definitely surprised by how much these natural remedies can help you with pain.
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Unique, yellow-colored turmeric is a spice that has been used for centuries. An antioxidant compound called curcumin is present in it. It helps in protecting the body from the free radical molecules. These molecules are responsible for damaging tissues and cells. According to the pain specialists in Lahore, other conditions that get better-using turmeric include:
- Stomach upset
- Wound Healing
- Pain Reliever, as it helps to relieve inflammation
You might have already seen cloves with the rice and meat dishes. It can add spice to the foods. In pies and many other foods, cloves are used in a grounded form. Clove oil is also easily available in the market. To be used as medicine, clove is present in the form of powder or capsule.
Cloves are able to treat a wide range of conditions such as nausea, treat colds, headaches, arthritic inflammation, and toothache. It is even used as a part of a topical pain reliever.
Eugenol is an active ingredient in cloves that is responsible for relieving pain. However, you need to make sure that you only use a small number of cloves, or else it can cause harm instead of benefit. People with a blood disorder or who take blood-thinning medication should also avoid using it.
3. Willow Bark
Inflammation is the major cause of body aches and pain. Willow bark is helpful in easing pain due to inflammation. Salicin is a chemical present in the willow bark. This chemical is similar to one of the main ingredients present in aspirin.
Previously, in ancient times, people would chew the willow bark to get relief from the fever and pain. But, now it is available in the form of a dried herb and you can use it in brewing tea. It is also available in the form of a capsule and liquid supplement. You can use the willow bark to get relief from osteoarthritis, lower back pain, headaches, and many other conditions.
4. Massage Therapy
Massage is one of the pain management treatments that manipulate the soft tissues for this purpose. This technique is more beneficial when it is used with other pain management strategies. Research shows that massage is good for lower back pain. As for chronic pain, further study is needed.
The common benefits of massage therapy include:
- Reduced stiffness
- Reduced inflammation
- Improved posture
- Increased flexibility
- Improved circulation
5. Heat and Ice
Applying heat and ice is one of the most common and cheapest remedies to get relief from the pain. This may seem simple, but not everyone knows how and when to use ice and heat for the treatment. You can use ice shortly after you suffer from a strained muscle, ligament, and tendon. Now, once the stiffness is almost gone, you can use heat. It will help you in reducing the stiffness due to strains and sprains.
A cold pack of ice is good for relieving a headache. In the case of arthritis, you need to use moist heat, not the cold pack as the former would be more effective. You can easily use moist heat packs over and over again as you can microwave them multiple times in the microwave.
There are many other natural health pain-relieving tips to help you cope with the pain. However, the aforementioned 5 tips are the easiest and cheapest way to get relief from pain when you are managing chronic pain by yourself. If however, there is no improvement in the pain and it hinders your ability to perform tasks, then you need to reach out to your doctor.