When working out for your body goal, it is crucial to have the proper nutrition simultaneously with your workout routines. Many nutrient supplements and protein powders suit your supplementary nutrition needs.
The most common and popular among the options available is whey protein. Before you buy whey protein, you should know a bit more about its constitution and the available types to make an informed choice.
You may be aware that whey protein is obtained from milk. However, did you know that it was available in three types? The three types are:
Whey protein powders are available only in two types: isolate and concentrate. The difference between these two depends on their protein content and extraction process. Whey protein is called ‘ complete protein’ as it contains all nine amino acids.
What is Whey Protein?
Whey protein is the most popular dairy-based protein powder available on the market. It is obtained during cheesemaking. Have you ever seen a layer of liquid settle on top of your yoghurt containers? Well, that is whey for you.
Milk contains two types of proteins, 80% casein and 20% whey. After the whey separation from the milk through coagulation, it is dried, and the power obtained forms whey protein powder.
Whey protein has the essential amino acids and leucine required to build and maintain your muscles.
Types of Whey Protein Powders
Whey protein isolate is a highly filtered form of whey protein, preferred especially by those with severe lactose intolerance. Whey protein isolate contains less than 1% lactose and has lower fat, carbohydrates, cholesterol, and calories than its concentrate counterpart.
Whey protein isolate gives extremely lean content with 90% protein. It is separated using the ‘Low flow micro filtration’ process and gives you the purest form of the product. Whey protein isolate is an excellent addition for those looking to gain muscles while losing fat. It also aids in repairing your muscles from over-exertion.
Regarded as the most economical protein power in the market, whey protein concentrate is packed with biologically active components. It has 70-80% protein content depending upon the concentration. However, it has a slightly higher lactose content and a whole milky essence.
Whey protein concentrate is relatively low on carbohydrates and fats. Packed with Branched Chain Amino Acid (BCAA) enhances muscle building and aids maintenance. It is also a great choice if you want to recover after a heavy workout.
Whey, Your Options!
Whey protein powder aids in your muscle building and repair without adding calories. Your choice may vary depending on your body type, fitness regime, and lifestyle.
In case you are especially sensitive to lactose, whey protein isolate is the option that would provide you with the desired protein requirement without worrying about upsetting your tummy. It is a great option when on a diet as it has lower fat and carbohydrates.
Whey protein concentrate has a better taste and might be a safe option if you are not familiar with whey protein. It has a creamier texture and is cheaper than its counterpart. You can recover quite well with the concentrate.
Before you buy whey protein, look for its nutritional value and make your choice. You are the best judge of your body’s requirements. Please make a choice that will suit your fitness goals and help you achieve them quickly.